Institute for Weight Management
What do people who win the weight loss battle do...?
Discover Our 3-Step Process:
1. Know the 5 Weight Loss Triggers that jeopardize success
2. Know the simple truth and laws that govern weight loss
3. Know how to incorporate weight loss principles into your day
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TESTIMONIALS
What others are saying:
"Loved everything so far"
I noticed yesterday I was full of energy right until I went bed. What a nice feeling.- Roberta C.
"Losing weight and feeling Great!'
I'm down 8 lbs in 3 weeks, Praise The Lord!
- Pam W.
"Highly recommend this"
I am down overall and have implemented more exercise into my daily routines
- Darrell J.
"Joint Pain is Decreasing"
I have lost weight this week but more than that I got through an arthritis flare up and I'm already feeling better moving. I have cleaned some foods out that are not helpful and stocked up my fruits and veggies! And I am more mindful of what and how much I'm eating!.
- Jacquie C..
"I am finally changing habits"
Snacks for me have really become nonexistent. Eating less when I do eat. No pop still and down 18 lbs.!
- Victor P.
"My mind and body feel better"
Since starting, I have lost 17 lbs. I feel great, have more energy, and this program has helped me understand how to focus my mind on tasks I want to accomplish. I have never had success until now.
- James W.
Hear Lynn's testimonial of how her life has changed
How Sustainable Weight Management Works
Your body has laws that govern weight loss management, laws that apply to everyone
People don't succeed because they don't know the laws or they want to break these laws
Healthcare providers teach and give you support that make following these laws, easy and effortless
Our Principles and Philosophy
Find your motivation
No one can start the process of losing weight and changing their life if they do not have a Prime Motivator. You first need to find what will keep driving you to success. It needs to be a short, simple phrase that you can repeat to yourself often.
Know your weaknesses
When we understand and know our weaknesses, we will be better equipped to succeed. There are 5 universal triggers that everyone faces when making food choices.
Receive continuous support
One of the hardest things about doing ANYTHING challenging is doing it alone. We do not let that happen. Our program is fundamentally based on supporting you whenever you need it, whether that is in person, in a community discussion, or via text. We will support you.
Our Story
Why am I Eating? Institute for Weight Management
My name is Dr. Josh Stehmeier, and I’ve spent the last 18 years immersed in healthcare science and clinical practice. With over 10,000 patient interactions, I’ve had countless conversations about health, mindset, habit change, and nutrition.
I’ve seen what works — and what doesn’t.
Time and time again, lasting success came down to three things: the drive to change, the right education, and consistent support.
But not everyone had access to those tools.
Too many people were misled by inconsistent programs, overwhelmed by broken medical systems, and confused by conflicting information. That’s why I created a reliable resource — a place where people can get clear, evidence-based guidance, steady support, and real motivation from professionals and peers who want to see them win.
Because when people are equipped with the right tools and a community that believes in them, they can finally follow through on the promises they’ve made to themselves — to lose weight, reclaim their health, and change their life for good.